Drills, Skills and Articles

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Wednesday, September 28, 2011

Puck Retrieval - Breakout setup

Drill:
1. X1 picks up puck behind net and decides which way to go with the puck
2. X3 (a defenseman) must get to the front of the net
3. X2 & X4 must read X1 and adjust their location accordingly
4. X1 moves the puck up and all players breakout of the zone

Focus:
1. Players keeping in their lanes and maintaining position
2. Head up skating to know where the puck and/or open player is
3. Moving the puck out of the zone

Notes:
You can add in a forechecker to put pressure on the puck carrier

Related Drills:
3 on 2 Breakout 
Behind the Net Breakout 

1-1 Sprints (Half Rink)

Drill:
1. On whistle, Defense starts skating backward and Offense carries the puck in the zone
2. Offense tries to beat the D down the wall
3. Defense tries to cut off O and steal the puck

Focus:
1. Defense needs to realize when to make move and push player outside
2. Offense needs to read defense and make play accordingly.
- If D goes toward the wall, cut it inside.
- If D leaves outside open, use speed to get around.

Notes:
This is a good drill to help the Defense better understand when they are going to get beat and transition from backward to forward quickly enough to not allow the player to go around them.

Related Drills:
1 on1 Sprints (Half Rink) 
1 on 1 Half Rink 

Tuesday, September 20, 2011

2 on 1 Corner Dump

Drill:
1. Line up 2 player against a Coach
2. Player dumps puck to corner and chases
3. Player 1 chases puck and Player 2 follows
4. Player 1 picks up puck and skate up the wall
5. As player 1 comes up the boards, they drop the pass back to Player 2
6. Player 1 continues around the circle and cuts to the net and gets a return pass and shoots on goal
7. Coach should simply help drive the player outside to help them understand how to get position
8. Run from each side

Focus:

1. Players work on skating to win a corner battle
2. Picking up a loose puck and then driving the net
3. Players work on passing and getting to the open spot for a return pass

Notes:

Related Drills:
1 on 1 Corner Dump
Tight Turns out of the Corner 

1 on 1 Corner Dump

Drill:
1. Line up 1 player against a Coach
2. Player dumps puck to corner and chases
3. Pick up puck and skate around the cone and drive the net
4. Coach should simply help drive the player outside to help them understand how to get position
5. Run from each side

Focus:
1. Players work on skating to win a corner battle
2. Picking up a loose puck and then driving the net

Notes:

Related Drills:
2 on 1 Corner Dump

1 on 1 Sprints

Drill:
1. Line up 1 D at the blue line
2. Line up 1 F at the top of the circle
3. On the whistle, D breaks backwards, F skates forward with the puck trying to beat the D

Focus:
1. Forwards concentrate on beating the D
2. Defense works on quick backward starts and then transitioning when the time is right so they don’t get beat

Notes:
Good full length drill to get the kids skating.

Related Drills:
Windmills
Russian Suicides II (The Admiral II)

4 on 2 Forecheck

Drill:
1. Line up 4 players at the blue line
2. Line up 2 coaches near the goal line
3. Have one of the Forwards dump the puck into the corner and each forward covers a Coach
4. Coaches work to get the puck out of the zone
5. Forecheckers work to get the puck and then set up a play in the Offensive zone.

Focus:

1. Forwards concentrate on getting to the pucks and working along the boards to gain position
2. Defense works on holding the point and keeping the puck in

Notes:
Start with coaches so they focus is on gaining puck control and then setting up the play.
Add players at a later time so they can focus on working the puck up the boards.
Have them make XX number of passes before shooting.

Related Drills:
Dump and chase

Friday, September 16, 2011

Windmills

Drill:
1. Line players up in opposite corners
2. Place a coach at each wall on the blue lines (4 coaches)
3. Players start by making a pass to the opposite side of the blue and the skate the middle
4. Player receives return pass and passes to the next blue line (again opposite side from where they started)
5. Player receives pass and then skates in on net

Focus:
1. Hard passes
2. Head up play as there is another player coming the other way
3. Receiving and making good passes

Notes:
Replace coaches with players so they can work on their give and go passes.
Thanks to Nino Febbraro for this drill.

Related Drills:
Russian Sucides II (The Admiral II)
Russian Suicides (The Admiral)

Goalie – 3 Shot Drill

Drill:
1. Player skates down from wing and shoots
2. Player on opposite side gives the goalie a chance to recover then skates in and shoots
3. Coach lets the goalie recover then tries to stuff a puck in the net

Focus:
1. Players should focus on skating hard to the net and shooting. Shots should wrist or slapshots
2. Focus on Goalie movement from side to side, playing angles and recovering
3. Players should not try to make dekes or trick shots

Notes:
You can sub a player for the coach so they can work on their close range shots
You want a quick pace for the goalies. Give them enough time to recover but not a lot. This drill helps with their quickness and stamina.

Related Drills:
3 Shot Drill Variation
Goalie Warm Up

Russian Suicides II (The Admiral II)

Drill:
1. Player 1 skates to the other end around the cone
2. Player 2 in other corner passes to Player 1 and then backchecks
3. After Player 1 shoots, Player 2 skates around the other cone and drill continues

Focus:
1. Hard skating
2. Stickhandling and shooting
3. Quick transition from Offense to Defense
4. Chasing down a player from behind

Notes:
This is a great drill to get the kids going on a slow night. It really focuses on skating, stickhandling and shooting as quickly as possible.

Related Drills:
Russian Suicides
Windmills

Tuesday, September 13, 2011

2 on 1 - Pass to D (Half rink)

Drill:
1. On the whistle D1 at the Blue line skates backward toward mid rink and looks for a pass from Forward 1
2. Forward 1 skates with a puck above the circle and passes out to D1 and then continues outside the blue line looking for a return pass
3. D2 skates toward the blue line and will transition and play D when F1 gets the return pass
4. F1 gets the puck and tries to beat D2 one on one
5. F1 has the option to drop the pass to D1 (who should be trailing the play)

Focus:
1. Forward should make a good pass to the Defense
2. Defense works to make a good pass to the Forward entering the zone
3. Defense 2 should work on good positioning and pushing the Forward outside and away from the net

Notes:
You could also run this drill from Center but I like the skating and movement of the drill. There will be times when the only option is to move the puck to a D and then re-enter the zone. This will teach them to keep moving and get open for the return pass.

Tuesday, September 6, 2011

5 Lessons Every Hockey Parent Should Follow

Thanks to Rich Taylor over at Youth Hockey Review for letting me repost this great article.

As another youth hockey season begins I’d like to provide parents with a brief guide to help make this a great year.
These suggestions are intended to help us keep one key point in mind – youth hockey should be fun.
In our love for our kids, and desire to see them develop, many of us (myself included at times) forget that there are more important lessons at stake here than simply learning how to skate, pass and shoot.
Hockey is a fun game for many reasons. But the fun can quickly be lost when parents loose perspective, and common sense, about what the game is really about – teamwork.
So here are 5 common sense lessons that every hockey parent should keep in mind to make this, and every, hockey season more rewarding.
1.    Hockey is a team game. Every team will have some players who are better than others, but team success depends on everyone learning to work together – in practices and in games. No individual, no matter how skilled, has lasting success in a team sport without learning to work as part of a team.
As parents, you’re part of the team too. It’s your role and responsibility to work together – with the coaches, the other parents and the club. If you focus your attention solely on your child and his or her individual needs, you won’t be setting a good example – and your child probably won’t learn the full value of teamwork.
2.   Let the Coach – Coach. Stop yelling instructions down from the stands or boards. Most of the time the kids can’t hear you anyway. You may not always agree with the coach, but you should respect their responsibility for leading the team. Sometimes their decisions will seem hard to understand – or in fact could be a mistake. Coaches make mistakes too. But when your child is always looking to you to make sure they’re doing the things you want them too – they’re not listening to the coach.
If you don’t feel comfortable with your coach’s approach to practices and games, sit down and talk. Most coaches will welcome suggestions and input at the right time. But when you teach your child that he or she should focus and do what you say – because you’re the parent – you’re teaching him or her to disrespect the coach and that individual needs are more important than teamwork.
3.   Be an example. Teamwork starts by being on time. Yes we’re all busy. You have other kids to care for and other places to be. But the time before your child steps on the ice is important. It provides valuable time to bond with other players, and the coaching staff.
When your child is consistently the last one to practice, or gets to games just in time – but misses the coaches talk or warm ups – you’re sending the message that you and your family’s individual issues matter more than the team. That’s simply not fair to everyone else. Life happens, so when you can’t be on time, for whatever reason, at least shoot the coaches an email, phone call or text. By being a good example, and demonstrating you value your commitments to others, your son or daughter will learn to keep in mind how his or her actions affect others.
4.   Kill the negativity. Your child may not always get equal ice time. Sometimes shifts run long. Young players don’t always listen to the coaches when they call for a change. Other times the coach may mix of lines or short-shift a line to try and capitalize on an opportunity. Maybe your child is playing a great game, when all of the sudden the coach sits him or her down to play another player who isn’t as skilled. The team might lose a game it should have won.
As soon as you begin creating your list of “that’s not fair” you’re poisoning the water and showing disrespect for the coach, the team, and ultimately yourself. If you have a fair and good point about something you’ve seen that concerns you – raise it at the appropriate time and take it up directly with the coach. But don’t expect him to agree with you or your point of view (or else).
It’s not constructive, or fun, to have a negative voice constantly raising concerns or frustrations. While most parent intentions are to help, many times their actions are in fact unhelpful. So the next time something hockey related gets you upset, think before you act. Try reframing the conversation and taking a more positive approach. You’ll be a better role model for teaching your child how to deal with challenges and adversity when they see you acting in a more positive manner.
5.   Create a success journal. Talk to your child about the season to understand his or her goals. What’s really important to him or her from their perspective? Write it down. Then add a few key points and lessons that you as a parent feel are important. When finished, discuss your goals and expectations with the coach.
Watch the action in games and practices – not just your child, but the overall teamwork and development as a group. In school your child follows a lesson plan, gets homework, and is periodically reviewed. A hockey journal is a terrific and simple way to apply the same kind of practical, systematic and constructive feedback to help you, your child and even the coaches make the season as fun as possible while developing and improving every step of the way.
Travel hockey is a big commitment – we invest a lot of time, money, energy and resources in the belief that it’s good for your kids. So let’s make sure it is good for our kids. Let’s remember our responsibility as parents to teach them the lesson of teamwork – whether we’re on the ice or off it. It’s a critically important factor for success in hockey – and in life.

Related Posts:
Letter to parents

Monday, August 29, 2011

Behind the Net Breakout

Drill:
1. Players work together as a team to bring the puck out of the zone
2. 1 Defensemen gets the puck behind the net to start the play
3. The other Defenseman has to hold his ground in front of the net
4. The 2 Forward will come down along the boards to the tops of the circles and cut back up.
5. Forward takes pass and they move it out
6. D in front of net joins the rush and the other is the last guy in the zone

Focus:
1. If they have time, the D can stop and set up the play
2. If they don’t they have to skate with the puck and make a good outlet pass
3. Forwards have to focus on where they need to be. If they do not get the pass, they should move toward the middle of the rink to cut the next pass length down

Notes:
This drill really focuses on getting the puck out of their own end. Players learn to make decisions on whether to carry the puck or pass.
Add a coach in as a fore-checker after they get used to it.
You could also start to add your own forwards into the play as well to work on their fore-checking skills.

Related Drills:
3 on 2 breakout
2 on 0 breakout

2 Man Long Outlet Pass

Drill:
1. On whistle Forward closest to the wall skate out toward the blue line and then across the rink
2. Player with the puck starts skating toward the blue line and looks for the Forward skating along the far blue line and makes pass
3. Player then follows the pass and drives toward the net

Focus:
1. Long outlet passes to the far blue line
2. Lateral movement along the blue line looking for pass
3. Entrance into the zone

Notes:
You can mix this up and add a Defenseman to defend against the long pass

Related Drills:
2 on 1 pass and go 
Shoot and break 

Friday, August 26, 2011

3-0 Drop and Crash

Drill:
1. Forward 1 carries puck into the zone, Forward 2 drives the net, Defenseman 1 is trailing the play
2. Forward 1 drops the puck to D1 and Forward 1 continues toward the net
3. D1 has 2 options:
    - Shoot on net with a low shot looking for a deflection from Forward 1 or 2
    - Pass to Forward 2 who should be coming in the back side of the goalie
4. Forwards look for rebound or chase loose pucks to the corner

Focus:
1. Get Defense involved
2. Drive the net and look for rebounds/deflections

Notes:
After you have run this several times, introduce 1 or 2 Defense to play against the 3 man team. You can also add a 4th player to the Offensive team.

Related Drills:
2 on 0 give and go
Cross overs enter zone

Wednesday, August 24, 2011

2 on 1 Breakout

Drill:
1. On whistle, the Forwards in the each corner skate for the opposite dot, turn and cut back in the middle. Defense starts to skate backward out of the zone.
2. Goalie (or a Coach) looks to make an outlet pass to one of the players after they turn the dot
3. 2 Forwards now work out of the zone and Defense works to control their movement

Focus:
1. Lateral movement by the Forwards to get open
2. Puck movement by the Goalie. Goalie should focus on passes out toward the circles and not in the middle

Notes:
This drill is move for skating and lateral movement and is not recommended as a breakout option. Skating back and forth is wasted movement and moving the puck in front of the net is never a good thing.  What I'm trying to teach them is the side to side movement to get open.  Most young players want to head straight up the rink.

Related Drills:
3 on 2 breakout
Behind net breakout

Friday, August 19, 2011

Skate 8 and Deflect

Drill:
1. Line 3 Defenseman up at the points (D location is based on skill level of players and how far they can shoot.
2. Forward passes puck to point man and skates around first circle and then stops in front of net looking for a deflection from the D shooting from the top of the circle he just skated around.
3. Forward now skates toward the corner, picks up a puck and passes it to the point man. He continues around the circle to the front of the net again looking for a deflection
4. Last he moves toward the middle of the net looking for a deflection from the last Defenseman.

Focus:
1. Puck movement to the Point man.
2. Getting to the front of the net and looking for deflections/rebounds.

Notes:
I found a variation of this drill on another site and will give credit if I can locate it again.

Related Drills:
Drop and go
Skate and tip

Tuesday, August 16, 2011

Skate, Stop and Pass

Drill:
1. Put players in groups of 2 starting at the goal line
2. Player 1 skates 4 strides, stops and looks for a pass from Player 2
3. Player 2 passes back to Player 2, then skates stops and looks for a pass
4. Continue this to the Blue line
5. Repeat all the way back to the goal line
6. Player 1 & 2 Switch positions and repeat drill

Focus:
1. Good quick starts
2. Good Stops and head up looking for a pass
3. Good passes back to their teammate

Notes:
A lot of variations on this drill by changing up the number of strides or placing markers where they need to stop.

Related Drills:
Passing Forward/backward Tandems
Give and Go

Monday, August 15, 2011

Iron Cross

Drill:
  1. Players start at the bottom of the circle and skate to the top
  2. Then they skate backward to the side of the circle
  3. Next they do side-steps to the other side of the circle
  4. Then backwards to the bottom of the other circle
  5. Skate to other circle and repeat

Focus:
  1. Skating footwork and speed
  2. Focuses on movement in all directions which will only help them in their game

Notes:
This will improve their footwork and speed over time.
If you have the full rink, use all 5 circles.

Friday, August 12, 2011

How to Make a Hockey Equipment Tree

Are you looking for a great way to store your Hockey Gear? Getting it out of the bag alone will help with the smell that we've all come to love/hate, but hanging it up and letting it air out, will really help control the odor and growth of bacteria.

Thanks to Mike over at Hockey University for letting me share this. He has a great article on how to build a Hockey equipment tree. If you are interested in making what you see in the pictures below, read the instructions here.

Friday, July 29, 2011

Top 10 things you can do to help grow IHD

So now that IHD is 1 year old, what can you do to help?
  1. Submit a Drill - Share your favorite drills with us.
  2. Follow IHD on Twitter - Join the conversation and help spread the drills.
  3. Like IHD on Facebook  - Share this page with all your friends who love hockey.
  4. Join the Forums and share your knowledge.
  5. Click on the Sponsor links on the top and right side of the page.  Find something you like and buy it.
  6. Provide feedback on the drills. If you used the drill and modified it, let us know how you changed it and how it worked out.
  7. Provide feedback on the site.  What is it missing or what else would you like to see.
  8. Share a resource that you use.  Let us know what other sites you go to talk or learn hockey.
  9. Provide a coaching tip.  Not necessarily a drill, but one thing that you think all coaches need to do to be better for their players, parents and the game of hockey.
  10. Keep coming back and viewing the site!!

Wednesday, July 27, 2011

IHD is now 1 year old

One year ago I posted my opening thought on this site. Now I sit with over 85 posts talking hockey.  My site continues to grow and with the season getting ready to start, you'll see additional drills and articles appearing to help you coach your team. 

Thanks to all my viewers who continue to come back and view the site.  One thing I've noticed as I've started Summer workouts for our school program, is that I don't have a lot of basic skill building drills.  I'll be adding those as the Summer goes on.  I've already drawn up a few drills that should help increase speed and improve stickhandling, so be watching for those.

I'm looking forward to another exciting year of hockey.

Denny
"Get your game inline!"


Some crazy stats I found interesting:
My average number of visitors is 350 per month and they average over 1000 page views.
Total Pageviews: 12,341

Top 5 Countries viewing the site:
United States
7,397
Canada
 1,446
Germany
 449
United Kingdom
 446
New Zealand
 310
 
Top 5 Drills

Monday, July 11, 2011

Passing Forward/Backward Tandems

Drill:
1. Put players in 2 man teams
2. Player 1 skates forward while Player 2 is moving backward
3. Players are making passes back and forth as they skate up to the blue line
4. At Blue line, Player 1 skates backward toward Goal line and Player 2 skates forward
5. Players continue to pass back and forth

Focus:
1. Works on skating and passing
2. Keeping head up as you skate to see where to make pass or to receive pass

Notes:
Left side of diagram just shows skating as a team. Right side has passing incorporated into the drill. Depending on the skill level, you can decide where to start.

Related Drills: 
Passing Work Lateral Movement 
Passing Work - Forward/Backward Movement

Sunday, July 10, 2011

Passing Work - Lateral Movement

Drill:
1. Players start by skating across the rink making a receiving passes
2. Once they hit the side, they will backwards skate across the rink making and receiving passes

Focus:
1. Skate with your head up so you can see where you are making the pass or receiving the pass
2. Being able to skate forward or backward and make/receive a pass

Notes:
This is just a good drill for passing and skating and working with your head up. Coaches can always move around so they have to make passes to where they are located.

Related Drills:
Passing Work - Forward/Backward Movement
3 Man Weave

Passing Work - Forward/Backward Movement

Drill:
1. Arrange cones in the pattern above
2. Player starts at top right and skates with the puck toward the Coach and makes a pass
3. At the next cone, they stop, skate backward and look for a return pass
4. Repeat through all cones

Focus:
1. Skate with your head up so you can see where you are making the pass or receiving the pass
2. Being able to skate forward or backward and make/receive a pass

Notes:
This is just a good drill for passing and skating and working with your head up. Coaches can always move around so they have to make passes to where they are located.

Related Drills:
Passing Work Lateral Movement
3 Man Weave

Thursday, June 23, 2011

Baking your new skates

Totally Baked

Buying new skates is great, isn’t it? Brand new, shiny, pristine blades with no dings, dents, or scuffs...awesome. Of course, all that new-ness comes with one drawback - stiffness. Like new shoes (only way worse), new hockey skates can be stiffer than a shot of Jack Daniels. Breaking in your new skates can take a while. For those who want to speed up the process, there’s an operation you can perform called Heat Molding - better known to players as “baking.”

The Details

Baking your skates will not only help break them in faster, but also get even the most stubborn of skates to give you a more comfortable and custom fit. Many believe you need a special kind of oven to properly bake your skates. While ovens designed for this are handy and slightly easier to use, you can actually do it yourself using the conventional oven in your home.

The Recipe

Ingredients: 2 eggs, milk, butter...just kidding. All you’ll need is your skates, an ordinary baking sheet, and your kitchen oven pre-heated to about 175 degrees.

Directions:

  1. Grab one of your skates and loosen the laces all the way down with the tongue wide open, so you can slip your foot in very easily.
  2. Place the skate on your baking sheet.
  3. With the oven now pre-heated to 175, TURN IT OFF and place the sheet with your skate on the middle rack. Most skates should bake for 6-8 minutes. But check the box your skates came in. There may actually be a suggested time indicated on the label.
  4. After 4-5 minutes, open the oven and feel the boot. If it’s soft enough that it can be shaped, it’s ready. If not, leave it in for another 2-3 minutes. Be sure not to leave the door open too long while checking. You don’t want the temperature in the oven to drop significantly.
  5. Once soft enough, remove your skate from the oven, have a seat, and slip your foot in. Then begin tightening your laces from bottom to top as smoothly as possible. Meaning, try not to strain the eyelets too much. This can damage them.
  6. Once laced up, sit tight for about 15 minutes. This will allow the boot to cool and mold successfully to the shape of your foot.
  7. If you want to increase the width at all, feel free to stand up during this 15-minute cooling period. However, DO NOT walk around. This can both strain the eyelets and mis-shape the boot.
  8. After 15 minutes, unlace the skate and remove your foot. Then re-lace the skate, set it in an upright position and let it sit for 24 hours. This will complete the cooling process.
  9. Now go back to the beginning and bake the other skate.

If it’s so easy, why doesn’t everyone do it?

Some skaters like breaking in their skates the old-fashioned way - by skating, skating, skating. Others don’t want to risk screwing up the baking process and possibly ruin their skates. It’s understandable, I suppose. Though not a difficult process, one needs to be careful when baking. If it’s done incorrectly, this process can result in the pre-mature breakdown of your skates. So pay attention at all times and follow directions closely!

Seeing is believing

If you’re more of a visual person (like me), you might find a video demo more helpful than this article. There are tons of videos online demonstrating this process. The best I’ve seen can be found here: http://www.youtube.com/watch?v=LBqRt701oZQ.

Reprinted with permission from Rink Management Services Corporation (http://www.rinkmanagement.com). Check out there blog (http://www.rinkmanagement.com/blog) for other great articles and follow them on Facebook (http://www.facebook.com/RinkManagement) and Twitter (http://twitter.com/RinkManagement) for the latest news.

Tuesday, May 17, 2011

Site Updates

If you haven't been on the site in a while, a few things have changed.

  1. There are now Forums for my readers to get together and talk hockey.
    http://forums.inlinehockeydrills.com
  2. Updated Menus that now break down and show you Drills and Skills to make it easier to find the drills you are looking for.
  3. I've added a few Resources that I hope you will find useful like the Drill Diagrammer from M2Hockey and a few other links to some stores that I use from time to time.
Over time, I hope to give the site a new look and feel, but first up, I plan to get back into adding new drills and articles for you.

Tuesday, May 10, 2011

Drill Diagrammer - Build your drills effortlessly

Kevin over at M2Hockey and HockeyShare.com has created a great new product call "Drill Diagrammer". I've been playing around with it since he announced and and find it by far, the easiest to use out there. The first drill I created, Russian Suicides, is one of my all time favorites. The drills all stay hosted on the site so you can access them from anywhere and you can share them on the site.

Over time, you will see all the drills on this site redone with this software and updated when I have time. You can try it out here or sign up for the premium version here.

Monday, May 9, 2011

A letter to Parents

I know this article has been written more times than it should, but I'm going to write it again and encourage all of you to give it to your parents. It truly saddens me that I need to write this but I'm passionate about the game I coach.  This weekend, while coaching my 10U Hockey team, I witnessed the worst display of Sportsmanship/Parenting I've ever seen.   It was appalling.  While I'm not going to go into a ton of details, let's just say, I was shocked, embarrassed and down-right offended.

Parents,
I don't care what age your child is participating in, remember, they are always giving it their all.  Sitting in the stands, you may think that he's dogging it and not playing hard, but as a coach, I watch these kids and they give it everything they have. They play for the love of the game.  They play because hockey is a passion unlike any other sport.  Hockey is not a 'just for fun' sport that your kids plays because it's easy to get to and they can show up, run out of the car and start playing.  Don't get me wrong, they have fun playing it.  But my point is this, it takes way too much commitment, time and energy not to be playing for more. Practices as crazy hours and there are long drives to rinks and games. There is a lot of equipment that includes skates that they play on, so it takes effort and desire to play this game, it's not for everyone.

As a parent, you have rules.  Seriously, as a coach and a fellow parent, I'm telling you, you have rules.  Yeah, I know it's your kid, but there are boundaries. Lines you DON'T cross.  And I'm not talking about lines with a coach, referee or a parent from another team.  I'm talking about lines with your kids.
1. Don't climb up the glass to yell at your kid while he's on the rink or on the bench. It just makes you look like a fool.
2. Don't EVER open the door to the rink and call out your kid and make him skate over to you so you can yell and berate him in front of the fans, his teammates/coaches and the other team. It makes you look like a bigger fool.
3. There is NEVER a place for this in any sport. EVER.

A few simple things to remember while you are at the game:
1. They are kids. Plain and simple. Believe me, I know at times they can be frustrating, I have 2 of my own. They make mistakes. No matter how many times you tell them, they forget, they just don't want to, or possibly it just doesn't make sense.
2. They are NOT professional players. If they were, you'd be sitting in the luxury box eating ridiculously priced sandwiches and cheering with 18,000 other fans.
3. They are learning the game. I know these seem repetitive but they are. They are still learning. Think about when you were a kid. Did you get it all right the first time? The second? Probably not even the third. They are trying.
4. Notice the small things. He may not be the best scorer, but so what, it's a team game made one play at a time. Learn to notice the plays that made a difference. The blocked shot, the clear of a puck on a penalty kill, that back check that saved the tying goal. If you're not the Goalies parents, we seem to think the only thing that matters is scoring. As a coach, I congratulate the small plays and stress them more than scoring. Those are the plays that win games.
5. Your job is to encourage and congratulate them. The coaches job is to coach and help them get better, but the coach should also encourage and congratulate them as well. All they want to hear from Mom, Dad, Grandparents, Friends, Neighbors, anyone who comes to watch the game is "Good Job. You really played well." They understand the coach is there to not only encourage them but to coach them and help them get better. They want to make you, the parent, proud.

I've learned a lot in my few years of coaching and this weekend, everyone on the rink got a valuable reminder of why we are there at every practice, every game, every tournament and every moment of their lives for our kids. Pass this along to your leagues, your friends, your family.

*Thanks to Graham Acres @gacres99 for this great video.
http://youtu.be/rWjBvcfhRX0

Tuesday, April 19, 2011

A letter to Parents

I know this article has been written more times than it should, but I'm going to write it again and encourage all of you to give it to your parents. It truly saddens me that I need to write this but I'm passionate about the game I coach.  This weekend, while coaching my 10U Hockey team, I witnessed the worst display of Sportsmanship/Parenting I've ever seen.   It was appalling.  While I'm not going to go into a ton of details, let's just say, I was shocked, embarrassed and down-right offended.

Parents,
I don't care what age your child is participating in, remember, they are always giving it their all.  Sitting in the stands, you may think that he's dogging it and not playing hard, but as a coach, I watch these kids and they give it everything they have. They play for the love of the game.  They play because hockey is a passion unlike any other sport.  Hockey is not a 'just for fun' sport that your kids plays because it's easy to get to and they can show up, run out of the car and start playing.  Don't get me wrong, they have fun playing it.  But my point is this, it takes way too much commitment, time and energy not to be playing for more. Practices as crazy hours and there are long drives to rinks and games. There is a lot of equipment that includes skates that they play on, so it takes effort and desire to play this game, it's not for everyone.

As a parent, you have rules.  Seriously, as a coach and a fellow parent, I'm telling you, you have rules.  Yeah, I know it's your kid, but there are boundaries. Lines you DON'T cross.  And I'm not talking about lines with a coach, referee or a parent from another team.  I'm talking about lines with your kids.
1. Don't climb up the glass to yell at your kid while he's on the rink or on the bench. It just makes you look like a fool.
2. Don't EVER open the door to the rink and call out your kid and make him skate over to you so you can yell and berate him in front of the fans, his teammates/coaches and the other team. It makes you look like a bigger fool.
3. There is NEVER a place for this in any sport. EVER.

A few simple things to remember while you are at the game:
1. They are kids. Plain and simple. Believe me, I know at times they can be frustrating, I have 2 of my own. They make mistakes. No matter how many times you tell them, they forget, they just don't want to, or possibly it just doesn't make sense.
2. They are NOT professional players. If they were, you'd be sitting in the luxury box eating ridiculously priced sandwiches and cheering with 18,000 other fans.
3. They are learning the game. I know these seem repetitive but they are. They are still learning. Think about when you were a kid. Did you get it all right the first time? The second? Probably not even the third. They are trying.
4. Notice the small things. He may not be the best scorer, but so what, it's a team game made one play at a time. Learn to notice the plays that made a difference. The blocked shot, the clear of a puck on a penalty kill, that back check that saved the tying goal. If you're not the Goalies parents, we seem to think the only thing that matters is scoring. As a coach, I congratulate the small plays and stress them more than scoring. Those are the plays that win games.
5. Your job is to encourage and congratulate them. The coaches job is to coach and help them get better, but the coach should also encourage and congratulate them as well. All they want to hear from Mom, Dad, Grandparents, Friends, Neighbors, anyone who comes to watch the game is "Good Job. You really played well." They understand the coach is there to not only encourage them but to coach them and help them get better. They want to make you, the parent, proud.

I've learned a lot in my few years of coaching and this weekend, everyone on the rink got a valuable reminder of why we are there at every practice, every game, every tournament and every moment of their lives for our kids. Pass this along to your leagues, your friends, your family.

*Thanks to Graham Acres @gacres99 for this great video.
http://youtu.be/rWjBvcfhRX0

Tuesday, April 12, 2011

USA ROLLER SPORTS TEAM USA TRIALS

USA Roller Sports is pleased to announce that World Team Trials will be conducted from May 13-15, 2011 at the BladeRunner's Complex, 66 Alpha Drive West, Harmarville, PA 15238 - (412) 826-0800.

Read the full article here, http://email.aausports.org/email/11HO_TeamUSATrails.html

Monday, April 4, 2011

User Forums Now Available

I've now added a User Forum for all my readers.  I'd love to see feedback on the drills and discussion of any new drills or ideas.  You'll now see a new menu choice at the top.  or you can access them by going here...
http://forums.inlinehockeydrills.com

Keep Watching for other exciting announcements over the next few weeks.

Thursday, March 31, 2011

AAU offering Free Coach Clinic

Received some information that I thought was useful to pass along to my viewers.
The AAU National Office is happy to announce to its members, FREE Coaches' Education for all AAU Non-Athletes. This exciting program will be administered by Positive Coaching Alliance (PCA), using their Double-Goal Coach® Online Course, which helps coaches pursue their first goal, winning, while pursuing the second, more-important goal of teaching life lessons through sports.
To get more details, click here.

Thursday, March 24, 2011

Get a Grant for your Hockey Organization

The Liberty Mutual Responsible Sports Community Grants are now open! You can help your hockey association earn one of the $2,500 grants up for grabs this spring.

Since USA Hockey and Liberty Mutual Insurance partnered together, we’ve been able to award 13 hockey associations a $2,500 grant. First step:

Go to ResponsibleSports.com/Grant... to register your association. Deadline to enter is May 31, 2011See More

ResponsibleSports.com
Twice a year, we award 20 $2,500 youth sports grants. Start helping your team earn a grant today!

Friday, March 4, 2011

2-1 Pass and Go

Drill:
1. Place a group of players at each end and Defensive players in the middle
2. First player leaves and skate hard to the other end and turns around the Cone
3. At the turn, Player in the corner passes and jumps into the run for the 2-0 break.
4. Defense in middle circle works to break up the play
5. 2nd Player in line leaves after the first and skates down to other end and around the cone (they do not join rush, but are setting up the next break-out)
6. Repeat Step 2 and follow through the drill again
Focus:
1. Teach Offensive players to come back to help out and receive pass from man in the corner.
2. Good passing in 2-1
3. Player without puck needs to hustle up to get into the play

Notes:

2-0 Pass and Go

Drill:
1. Place a group of players at each end
2. First player leaves and skate hard to the other end and turns around the Cone
3. At the turn, Player in the corner passes and jumps into the run for the 2-0 break.
4. 2nd Player in line leaves after the first and skates down to other end and around the cone (they do not join rush, but are setting up the next break-out)
5. Repeat Step 2 and follow thru the drill again
Focus:
1. Teach Offensive players to come back to help out and receive pass from man in the corner.
2. Good passing in 2-0
3. Player without puck needs to hustle up to get into the play

Notes:

3 Man Weave

Drill:
1. Players start at one end. 1 in each circle and 1 in the middle
2. Middle man passes the puck to one wing and follows the pass.
3. Man receiving the pass skates toward the middle and hits the opposite wing
4. Passer follows Pass, Receive skates toward middle and passes across
5. Players continue until they reach the other end and shoot on goal.

Focus:
1. Good passing
2. Movement both by the passer and receiver
3. This will help them work on moving left to right as they look to pass or are open looking for a pass.

Notes:
This is a take on an old Basketball drill I used to run.

Monday, February 28, 2011

Pass and Go – 1 on 1 Defense

Drill:
1. Line up 2 players at opposite sides of the blue lines.
2. Player 1 starts skating with a puck and hits Player 2 with a pass who returns it to Player 1
3. Defensive player starts skating up toward middle of rink
4. Player 1 then skates across blue line passing to Player 3 who returns the pass
5. Defense player transitions into backward skating
6. Player 1 and Defense are now in a 1 on 1

Focus:
1. Give and Go passes
2. Defense works on skating and positioning

Drill:
You can adjust to full rink if you have it and run the drill down the wall starting the D at the opposite ends.

Saturday, February 26, 2011

2 on 1 Passing Attack

Drill:
1. Offense 1 and 2 start at mid rink and work on passing the puck back and forth
2. Defense 1 skates up and transitions to backward skating and good positioning
3. Offense works to score
4. Defense works to get puck out of zone

Focus:
1. Solid passing to create space
2. Good positioning to get open once in the Offensive Zone
3. Defense must choose one player to Defend once in the zone

Notes:
Stress how this can/should be used in a game for quick passes to create space and scoring opportunities.

Tuesday, February 22, 2011

Behind the net - Positioning

Drill:
1. Offense 1 starts behind the new with the puck.
2. Offense 2 gets positioning in front of the net
3. Offense 3 looks for position in the high slot/circle
4. Offense 1 works to wrap the puck from behind, or get a pass to the O 2 or 3

Focus:
1. Good position by O 2/3
2. Puck movement by O 1
3. Goalie must be aware of player behind the net and react quickly
4. Once D is added, they should focus on keeping O 2 away from net

Notes:
Position is important for all players involved in this drill.

Monday, February 21, 2011

Footwork - Directional Skating

Drill:
1. 3-4 players at a time
2. They start by cross-over stepping to the side while facing the goal.
3. Then backwards skate and stop
4. Cross-over skate to the other side (again while facing the goal).
5. Then forward and stop
6. Repeat until you change direction.

Focus:
1. Good starts and stops
2. Keeping Shoulders square to the goal while skating laterally
3. Quick bursts for starts

Notes:
If no cones, just have the coach whistle and point a new direction.

Wednesday, January 26, 2011

Hockey Weekend Across America

I've been picking this up around all my various web feeds and just wanted to post it here as well.
Fourth Annual Hockey Weekend Across America One Month Away
The fourth annual Hockey Weekend Across America, presented by Reebok, is just one month away. The three-day celebration of the sport of hockey will take place Feb. 18-20 nationwide.
Friday, Feb. 18 “Wear Your Favorite Hockey Jersey” presented by ShopUSAHockey.com
Saturday, Feb. 19 “Bring a Friend to the Rink” presented by the NHL
Sunday, Feb. 20 “Celebrate Local Hockey Heroes” presented by Liberty Mutual Responsible Sports
For more details, go here.

So is anyone doing anything within their organization for this special weekend??

Wednesday, January 19, 2011

2 on 1 - Defensive Gap Control

Drill:
1. Offense 1 skates around a cone at center rink and picks up a puck
2. Offense 2 will skate across and into the zone
3. Defense 1 also leaves at same time and skates around cone and gets into backward skating position
4. The 2 Offensive players work together on a 2 on 1.

Focus:
1. Working together to get into the zone and get a shot on net
2. Defense should work on controlling the play and getting good position to block the shot/pass
3. Offense should also work on good positioning for getting a pass or looking for a rebound

Notes:
As with any drill remind the players how this applies in a game situation

3 Pass 1 on 1

Drill:
1. D passes to O and starts to skate backwards
2. O starts skating forward and passes back to D
3. D passes back to O and it starts a 1 on 1 drill

Focus:
1. Passing back and forth as players are moving forward/backward
2. Good passes
3. Good skating
4. Defensive position
5. Offensive puck movement

Notes:
This is a good drill for 1 on 1 work.

2-0 Give and Go

Drill:
1. Player 1 starts at the boards
2. Player 2 starts with a puck at center ice and passes to Player 1
3. Player 1 skates into the zone and drops a pass along the boards
4. Player 2 skates to the space Player 1 just left and picks up the puck
5. Player 1 crashes net looking for a pass, Player 2 carries the puck and makes a pass to the middle

Focus:
1. Good pass to start the play
2. Good drop pass to the player following up
3. Good pass to the middle

Notes:
Place a stick or some other obstacle for the player to have to pass over.

Saturday, January 15, 2011

4 on 2 – Puck Movement

Drill:
1. Run this drill as a 4 on 2
2. Puck carrier should look to get the puck into the zone and find an open man
3. Off wing should get good position in front of the net
4. Defense should fall into their position
5. All 4 players should move to correct positions as the puck moves around

Focus:
1. Let your defense focus on good positioning and staying low in the zone
2. Offense should focus on puck movement and finding the open player
3. Both should focus on holding their position and moving to the correct one as the puck move

Notes:
As a variation, require XX number of passes before a shot can be taken or make sure every player touches the puck before they can shoot.

Wednesday, January 12, 2011

What's a Drill vs. a Skill

I've decided to re-Tag some of the posts here to make it easier to understand what they are for.  Several of my posts are now Tagged as a "Skill" and no longer a "Drill".  So what's the difference you ask?

Skills - These are items to use to build up your proficiency in a particular area, such as Skating, Passing, etc.  They are repetitive motions that are designed to help you become better at something.

Drills - In my mind, these are workouts that focus more on game type scenarios and help you think through the playing of the game.  While it may be a small part of what actually happens during a particular play, the "Drills" should be easily translated into a game situation.  Drills will still reinforce the 'Skills' but they don't seem so repetitive and boring to the player.

I'm hoping this separation makes it easier for coaches to build up skills for a particular player or teach game type situations.

Tuesday, January 11, 2011

Entering the zone - Crossing the Middle

Drill:
1. Player 1 carries the puck through the neutral zone
2. Player 2 enters the zone and crosses the middle looking for a pass
3. After making the pass, Player 1 drives the middle looking for a return pass or a rebound
4. Player 2 carries the puck to the net and shoots or passes back to the middle

Focus:

1. Finding open space as you enter the zone
2. Being aware of your place on the rink
3. Looking up as you are carrying the puck

Notes:
Work from both sides of rink as well as the middle.

Wednesday, January 5, 2011

Test a jump break

I wanted to see what this would do...

Monday, January 3, 2011

Pass to Defense 1 on 1 Play

Drill:
1. Start an Offense at the Goal line and a Defense at the Blue line
2. Forward makes a hard pass to the Defense and then goes to the front of the net and gets in position for a deflection/rebound
3. Defense accepts the pass and slides to open space and then takes a shot
4. After the shot/deflection/rebound, the Offense skates to the opposite corner and picks up a puck and skates up the boards
5. The Defense should slide to the fall wall and then transition into backward skating and get into position
6. Players play out the drill as a 1 on 1

Focus:
1. Players need to focus on a good pass to start the play
2. Offense should work on good positioning in front of the net
3. Defense should work on getting off a good solid shot
4. In the second part of the drill, Offense focuses on puck movement, beating the Defense and getting a good scoring chance
5. Defense should focus on good positioning as well as forcing the player outside
6. Defense should also focus on getting a stick on stick or body on body to take away the play

Notes:
If you only have half a rink, send the Defense closer to the corner and work the 1 on 1 out of the zone.