Drills, Skills and Articles

Browse the site for some of the best drills, skills and articles related to Inline/Roller hockey.

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Showing posts with label Coaches. Show all posts
Showing posts with label Coaches. Show all posts

Tuesday, May 10, 2011

Drill Diagrammer - Build your drills effortlessly

Kevin over at M2Hockey and HockeyShare.com has created a great new product call "Drill Diagrammer". I've been playing around with it since he announced and and find it by far, the easiest to use out there. The first drill I created, Russian Suicides, is one of my all time favorites. The drills all stay hosted on the site so you can access them from anywhere and you can share them on the site.

Over time, you will see all the drills on this site redone with this software and updated when I have time. You can try it out here or sign up for the premium version here.

Tuesday, April 12, 2011

USA ROLLER SPORTS TEAM USA TRIALS

USA Roller Sports is pleased to announce that World Team Trials will be conducted from May 13-15, 2011 at the BladeRunner's Complex, 66 Alpha Drive West, Harmarville, PA 15238 - (412) 826-0800.

Read the full article here, http://email.aausports.org/email/11HO_TeamUSATrails.html

Thursday, March 31, 2011

AAU offering Free Coach Clinic

Received some information that I thought was useful to pass along to my viewers.
The AAU National Office is happy to announce to its members, FREE Coaches' Education for all AAU Non-Athletes. This exciting program will be administered by Positive Coaching Alliance (PCA), using their Double-Goal Coach® Online Course, which helps coaches pursue their first goal, winning, while pursuing the second, more-important goal of teaching life lessons through sports.
To get more details, click here.

Thursday, March 24, 2011

Get a Grant for your Hockey Organization

The Liberty Mutual Responsible Sports Community Grants are now open! You can help your hockey association earn one of the $2,500 grants up for grabs this spring.

Since USA Hockey and Liberty Mutual Insurance partnered together, we’ve been able to award 13 hockey associations a $2,500 grant. First step:

Go to ResponsibleSports.com/Grant... to register your association. Deadline to enter is May 31, 2011See More

ResponsibleSports.com
Twice a year, we award 20 $2,500 youth sports grants. Start helping your team earn a grant today!

Wednesday, January 12, 2011

What's a Drill vs. a Skill

I've decided to re-Tag some of the posts here to make it easier to understand what they are for.  Several of my posts are now Tagged as a "Skill" and no longer a "Drill".  So what's the difference you ask?

Skills - These are items to use to build up your proficiency in a particular area, such as Skating, Passing, etc.  They are repetitive motions that are designed to help you become better at something.

Drills - In my mind, these are workouts that focus more on game type scenarios and help you think through the playing of the game.  While it may be a small part of what actually happens during a particular play, the "Drills" should be easily translated into a game situation.  Drills will still reinforce the 'Skills' but they don't seem so repetitive and boring to the player.

I'm hoping this separation makes it easier for coaches to build up skills for a particular player or teach game type situations.

Saturday, December 11, 2010

Why Dumping the Puck is SO Important

If you've ever watched Hockey at any level, you will see players get to the center rink, dump the puck to the corner and chase it down.  Did you ever ask yourself, 'Why?'

Or more importantly, 'Did I ever teach my players why?'

If you haven't, you really should think about it.  It's one of the most important plays in hockey. If you don't teach your players how to do it properly, it WILL cost you goals and possibly the game.  Think about it.  When do you dump the puck?
  1. When you want a line change - If you don't get the puck deep enough, there is a charge of the opposition as your players are coming on/off the bench.
  2. When you can't beat the other team through the neutral zone - If you don't have a play, dump it.  If you don't and you lose it (because you just tried to go around/thru 3 players) suddenly, your team is heading North and the puck and opposition is going South.
Both scenarios will cost you goals and/or a really irritated Goalie. Smart play will win you hockey games and teaching your players to play smart will only make them better players.

2 Drills I've found to help with this are:

Dump and Chase: http://www.inlinehockeydrills.com/2010/10/dump-and-chase.html
Using the Wall: http://www.inlinehockeydrills.com/2010/10/using-wall.html

Both of these drills are better when you have a full rink but can be worked from center red in, if you only have half a rink.

Friday, September 10, 2010

Playing a Box Defense

Playing a box defense is one of the best ways to defend and to teach the kids.  Putting them in a position is the easy part.

Getting them to understand where to move with the puck is the challenging part. This picture may help you to diagram on your coaches board or to even send to the player to review on their own.

I've also built several slide shows that can be seen here that detail all of the player positions.

Left wing
Right wing
Left defense
Right Defense

Sunday, August 29, 2010

What's in your Coach's Bag?

You do have a coach's bag, right?  If you don't, you need one.  It needs to be with you at all practices and games.  No exceptions. You can have anything you think you are going to need in there but there are a few essential items that should be in there (in no particular order):
  1. Tape for pants, sticks, etc.
  2. Coaching Board and markers
  3. Extra parts (wheels, bolts/nuts, screws, laces etc)
  4. Pens (for sign-in sheets)
  5. Screw driver (multi-head) for fixing helmet
  6. First-aid kit
  7. Ice packs
  8. Mouth guards
  9. Whistle (for practice) 
  10. AAU card (or any other association badge you need at the game)
 Having these extra items will save you the hassle during practice or a game.  Hopefully you never need any of the extra items but you probably will at some time.

Friday, August 27, 2010

Game Day is Here

So you've spent a few weeks practicing and now game day has arrived.  Don't be nervous, it's a fun experience for you and the team.  Try to find a routine for yourself and it will help get the boys relaxed and ready to play as well.

Pre-game Locker Room:
  1. Get to the rink well before the game and find a locker room.  Require that all the players get dressed and hang out together before the game.  They will want to skate and loosen up which is fine (have them leave the sticks in the locker room, there are too many people in the hall ways to be skating around with them.)
  2. I try to talk to every kid as they enter or finish getting ready.  Just a few minutes of encouragement or areas to focus on.  Maybe even a tip on a way to win a face off or beat a goalie.
  3. About 10 minutes before game time, round them up and make them sit down in the locker room.  Designate a parent to not allow anyone out.  I've always said, this time can be like 'herding cats', 1 goes in the door, 2 more out.
  4. Make sure all kids have signed in the game day roster, you will need to turn this into the ref prior to the game.
  5. This is the time to discuss the upcoming game and make sure all equipment is ready.  Have a coach or parent check wheels to see if they are loose or dirty (always bring a towel for the bench and locker room).  Use your whiteboard to draw out any plays you need to work on.  Keep it simple but stress the keys to the game.
  6. With about a minute to go get them all on their feet and huddle up.  Pick a kid out to count out to break your huddle.  Kids may have encouraging words they want to share or come up with your own.  Mine is pretty simple.
    "Play hard, skate hard.  45 minutes of hockey. TEAM GAME on 3!"
    NOTE:  Never leave your room until all players are ready.  Enter the rink as a TEAM.
Warm-ups:

  1. You may only get a few minutes (no more than 5 to loosen up.)  Skate the Horseshoe drill.
  2. Let your other coach(es) handle this. You need to meet up with the other coach and check rosters and sign off.
  3. Have a game day puck that you keep out of practice.  Give this to the ref and talk to them about any concerns you have.  If you have a new goalie, let them know that, they may tend to blow the whistle faster instead of letting kids bang away.
Line-ups:
  1. Have a set lineup for a game (or do the best you can).  All kids want to play offense.  If you are lucky enough to have kids who want to play Defense only, work that into your lineup.
  2. I've found that keeping kids consistent for a period or a game is better than switching up every shift.  It just confuses everyone. Over the course of your season, it will all even out.
  3. Make adjustments when necessary, but make sure to explain to a kid why you are moving them around.  Kids get very sensitive to short shift or changes.
  4. Don't forget to have a PK and a PP line (and make sure your kids know who is on it).
Game time:
  1. Keep your shifts to a 1 1/2.  Long shifts can be game killers.
  2. Coach the kids on the bench
  3. Try not to yell at the kids on the floor.  This is a hard one because it's easy to want to yell to them to correct things. 
  4. It's better to talk out loud for the benefit of the players on the bench.  They are watching the game and know what's going on.  So you talking about what to do with the puck or to push a player to the outside, helps them when they step on the rink.
  5. Have a coach who is in charge of hydrating the players.  Kids will want drinks but tend to forget because they want back in or don't take the time.
    - NO Gatorade or water bottles with caps.
    - Only use water bottles with straw lids or squirt tops, it keeps it cleaner.
    - Sit the kids on the bench to get them water.  Unlike ice hockey, water on the wheels is not good for inline.
  6. As players come off, offer encouragement or congratulations for plays made.  Help them understand what they could have done differently, but NEVER yell or degrade a player.
  7. You have a Time-out, use it if you need it.
  8. You can pull your goalie, do so if you need to.
  9. NEVER show your disappointment to a play made or a goal given up or a penalty taken.
  10. Congratulate every player after the game.
  11. After the game, shake hands with the other team/players/refs and pack up your gear and head back to the locker room.
After the Game:
  1. Round all the players up in the locker room.  It's tough because all the parents want to see their hockey player and talk to them. Ask for a few minutes to talk to your players.
  2. Stay positive about the game and talk about areas to work on and focus on for next game.
  3. Congratulate your goalie no matter what happens, he is the hardest working guy on the floor and at elementary age, it's a tough job.
  4. I seldom call out individual players (other than the goalie) and remind them its a TEAM win (more on TEAM in a future post).
  5. Get them on their feet, huddle up and break your huddle again.
  6. Check for any injuries or other issues.
Note:  Don't be afraid to ask the parents to leave if you feel you need to 'TALK' to your players.  At younger ages, this is a tough situation and you have to know your players and team before trying this.

Going into the next to the last game of a season, I had my team go up 5-0 in the first period and ended up losing 8-6 because they quit.  After the game, we had a closed door meeting where I explained how unhappy I was they quit on the coaches, their teammates and their parents.  I challenged them because I  knew they were better.  Next morning, we beat the top team 5-1.  It was needed and called for.  No way could I have done that at the beginning of the season. You'll learn to read your players and know which ones you can challenge.

Team Emails:
After you've had time to reflect on the game, send a team email again telling them your thoughts on the game and how proud you are of their work.  Offer any drills or things they can work on at home before next practice.  Remind them when the next practice and game are.

These tips should help you better manage game day, until you get into a routine of your own. Just remember, hockey is the greatest game on earth.  Have fun with it.

Tuesday, July 27, 2010

Practice Plans - I need a practice plan?

As I'm building my list of drills and items I want to set up here, I realized how far my practice plans had come.  Here is what I showed up with Week 1 (left) and by mid-season (right)..

As you can see, they became much more detailed and offered diagrams to help visualize the drills.  Over time, I will talk more and more about practices and tips I have for those, but for now will over up a few suggestions:
  • Plan out your practice time best you can.  You don't want to be figuring out while on the rink what the next drill is and having players stand around.  Bored players will get in trouble.
  • Be flexible. Even if you think you have the best practice plan in place, have alternate drills on your sheet.  Drills that you think will work great, may have your players standing there staring at you like you have three heads.
  • Have you practice plan on your whiteboard and keep it close at hand.
  • Don't be afraid to listen to the players for variations of the drills.  Sometime when they ask questions about what they are doing, it gives you ideas for other ways to perform the task.
  • HAVE FUN!  While you need to practice well, make sure the kids are having fun and enjoying the time on the rink.

Thanks to Ducky Restauri for the layout for a much improved practice plan.

Monday, July 26, 2010

Welcome to Inline Hockey Drills

As a new coach for an Elementary Inline team, I found my biggest struggle to be what to work on in practices and knowing what drills would help to develop the skills of the young players on my team. Through the help of a few experienced coaches and a lot of late night web searches, I built a nice practice plan.

While I know I may not know everything, I want to share my experiences with others and hopefully they too can develop a winning program. My plan is to share out drills that I commonly use. Each post will contain a drill contain the following:
  1. Name of the drill
  2. Picture of the drill
  3. Steps to complete the drill
  4. Focus of the drill
  5. Notes
With this approach, you should have a good understanding of what is involved, what you are trying to accomplish and notes about other variations of the drills.

Each drill will also contain 'Labels'. These labels will allow you to easily search my site if you are looking for a specific type of drill to work on.

Feel free to comment on the drill, ask questions or offer up your own drills. I'd be more than happy to add them to my site.