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Sunday, October 10, 2010

Skate and Tip

Drill:
1. Players start at blue line and skate toward puck
2. Once they get to the puck and the take a slap slot (SS)
3. Next they skate to the front of the net looking and get position
4. Look for a deflection or rebound of shot from the Coach (C)

Focus:
1. Taking a slap shot while skating up to a puck
2. Getting position and working on deflection and rebounds
3. Goalie works on lateral movement
4. Goalie works on getting clear view of puck from player standing in front

Notes:
Run the drill from one side and then the other so they get used to shooting and moving from both sides.
Also, you have player move out to point and take shot on goal (after they have tried deflection/rebound.)

Using the Wall

Drill:
1. Player 1 skates toward Defender (Coach (C)) on the blue line
2. Player 2 in the middle skates toward the middle
3. Player 1 passes the puck off the wall and steps around the coach
4. After getting control of the puck, Player 1 looks for Player 2 heading down the middle

Focus:
1. Getting around defenders
2. Using the boards/glass to make a play
3. Getting control of the puck and looking for the player breaking down the middle

Notes:
You could add 2 trailing players. 1st would establish position in front of the net while 2nd would float top of the circles. This would give Player with the puck another option.

Skate, Pass, Shoot

Drill:
1. Players start at blue line and skate laterally toward the wall
2. Next, they skate down the wall and pick up a puck and skate around the cone
3. Once around the cone, make a pass to the blue line to the Coach (C)

Next variation:
1. After #3, skate around the cone and look for a return pass
2. Shoot on net
3. Replace coach as the passer

Focus:
1. Lateral skating
2. Picking up a loose puck and skating/moving it along
3. Making good clearing passes
4. Shooting on net

Notes:
You can have them carry pucks behind the net and then make passes to the opposite wall. This will make them focus on having their head up as the cross behind the net.

Slap and Go

Drill:
1. Players start at goal line and skate backward with a puck
2. Once they get to the cone, they make a hard pass to the next player in line
3. Next they skate to the double cones where a puck is waiting for them.
The Coach (C) will place a puck between the cones
4. Players skates up and takes a slap slot (SS)
5. Next they skate to the opposite cone, around and toward the net looking for a pass from the other Coach (C)
6. Player shoots and goes back in line.

Focus:
1. Backward skating while stick handling
2. Making a hard pass
3. Taking a slap shot while skating up to a puck
4. Accepting a pass from another player
5. Goalie works on sliding from side to side and they are taking rapid shots from both sides and multiple players

Notes:
Run the drill from one side and then the other so they get used to shooting and moving from both sides.

Thanks to Jake Bartos for drawing this one up.

4 on 2 Drill

Drill:
1. X’s are Defense
2. O’s are Offense

Focus:
1. Defense should work on being in position and moving with the puck. 1 player should always be covering the front of the net
2. Offense should work on puck movement and players getting into open space

Notes:
This is a nice drill to focus on player positioning, team work and basic skills (skating, passing and shooting)